Dr Heather Massey
Summary
I am a Senior Lecturer in Sport, Health and Exercise Science and member of the Extreme Environments Laboratory and Clinical, Health and Rehabilitation Research Team (CHaRT) at the University of Portsmouth. I am also an honorary researcher at Sussex Partnership NHS Foundation Trust and have a varied profile of research studies. These involve the preparation, selection and support of humans in extreme environments (hypoxia, heat and cold). More recently we are now investigating the impact that these environments have on health conditions.
I deliver invited talks to local, national and international external organisations about elements of water safety and outdoor swimming. I am a peer-reviewer for 15 internationally recognised scientific journals. I am also an invited reviewer for several funding bodies in the area of water safety and cold-water immersion. Within our school, I am also an active member of the Athena Swan Committee.
Biography
Before arriving at Portsmouth, I worked in the Environmental Medicine Unit at the Institute of Naval Medicine (INM) for 5 years. I was involved in a wide variety of applied physiological projects at INM. My main role was to provide physiological research support to the Royal Navy’s fitness testing programme, and teaching Navy Physical training Instructors, and I also contributed to a number of projects researching cooling devices and heat acclimation.
I joined the University of Portsmouth in October 2007 as a PhD student, having previously completed my BSc and MSc at Loughborough University. I completed postdoctoral research with in the Extreme Environments Laboratory. During this time, I undertook a range of projects for commercial companies and charities ranging from thermal comfort of footwear to testing lifejacket retention systems on lifejackets to working. More recently I have been invited to join the Medical Advisor board of the Ectodermal Dysplasia Society.
Outside of the university, I am a keen open water swimmer having completed a number of long-distance relay and solo swims including a solo swim of the English Channel and Lake Windermere. I also work closely with outdoor swimming organisations and community interest companies to promote safe practice within outdoor swimming communities and am a Trustee of a local organisation that support people with additional needs to participate in outdoor swimming activities Swim the Wight.
Research interests
We work closely with a range of agencies, charities and companies that support the following research specialisms:
- The risks and potential benefits of cold-water immersion
- Water safety: providing the underpinning science behind public messaging
- Floating
- Heat Illness and acclimation
- The risks and benefits of extreme environmental conditions on physiology and pathophysiology.
Teaching responsibilities
I teach on a variety of undergraduate modules in the area of Physiology.
- U30090: Environmental Physiology – Level 6 (module coordinator)
- U26152: Humans in Extreme Environments – MSc Level (module coordinator)
- U30064: Introduction to Sport & Exercise Physiology - Level 4
- Undergraduate and MSc level research projects
- MPhil and PhD Research Supervisor
In addition to my teaching responsibilities I am also a mentor for early career female academic staff from other institutions through the Women in Sport and Exercise Academic Network; a network formed for the purpose of growing, strengthening and promoting research on women in sport and exercise, with the ultimate goal of optimising women’s athletic success and their participation.
PhD Research Supervision
I especially welcome enquiries and applications from students wishing to study a PhD with me in the area of Environmental Physiology and Water Safety.
Media availability
I am happy to take calls and emails from media on my research, and am aware of the need to respond to journalists in a timely manner.
Interested journalists can also contact the University's Media and Communications team for support and advice on all media engagement, including out of hours.
Research outputs
2024
Challenging perspectives; understanding the barriers to engaging in an outdoor swimming feasibility randomised controlled trial
Burlingham, A., Ciccognani, S., Cunningham, R., Denton, H., Elsby-Pearson, C., Harper, M., Jhans, A., Jones, A., Massey, H., Meddings, S., Robertson, S., Strauss, C., Violato, M., White, P.
1 Nov 2024, In: Health & Place. 90, 9p., 103312
Impact of nocturnal hypoxia on glycaemic control, appetite, gut microbiota and inflammation in adults with T2DM: A single-blind crossover trial
Corbett, J., Cummings, M., Dent, H., Gould, A. A. M., Grocott, M. P. W., James, T. J., Mackintosh, K. A., Makaronidis, J., Massey, H., Mayes, H., McNarry, M. A., Montgomery, H., Murray, A. J., Neal, R.,
1 Nov 2024, In: The Journal of Physiology. 602, 21, p. 5835-5854
Inexperienced water users can “Float to Live” in realistic open water conditions
Eglin, C., Long, G., Massey, H., Mayhew, A., Tipton, M.
29 Jul 2024, In: BMC Public Health. 24, 18p., 2030
Evaluation of online information on the cold shock response to accidental immersion in cold water
Eglin, C., Massey, H., Wilson, A.
9 Jul 2024, In: International Journal of Aquatic Research and Education
How do women feel cold water swimming affects their menstrual and perimenopausal symptoms?
Felton, M., Harper, J. C., Harper, M., Massey, H., Pound, M., Roseneil, S., Shawe, J., Tipton, M., Williamson, R.
25 Jan 2024, In: Post Reproductive Health
Habituation of the cold shock response: a systematic review and meta-analysis
Barwood, M. J., Eglin, C., Hills, S. P., Johnston, N., Massey, H., McMorris, T., Tipton, M. J., Wakabayashi, H., Webster, L.
1 Jan 2024, In: Journal of Thermal Biology. 119, 16p., 103775
2023
How to rewarm the deep body
Massey, H.
1 Nov 2023, In: Outdoor Swimmer. November 2023
The effects of whole-body cold-water immersion on brain connectivity related to the affective state in adults using fMRI: a protocol of a pre-post experimental design
Lai, L. H., Massey, H., Totman, J. J., Williamson, R., Yankouskaya, A.
5 Sep 2023, In: Bio-protocol. 13, 17, 9p., e4794
OUTdoor Swimming as a nature-based Intervention for DEpression (OUTSIDE); study protocol for a feasibility randomised control trial comparing an outdoor swimming intervention to usual care for adults experiencing mild to moderate symptoms of depression
Bibby-Jones, A., Burlingham, A., Ciccognani, S., Cunningham, R. M. J., Denton, H., Massey, H., Robertson, S., Strauss, C., Violato, M.
13 Jul 2023, In: Pilot and Feasibility Studies. 9, 12p., 122
Cold water therapy: what are the benefits and dangers of ice baths, wild swimming and freezing showers?
Eglin, C., Massey, H., Tipton, M.
10 May 2023, In: The Conversation