Recognising the importance of mental health in the workplace
This Thursday 10 October, the University celebrates World Mental Health Day.
On this day, we recognise the importance of mental health and the impact it can have on someone’s life. World Mental Health Day UK is an opportunity to promote positive mental health and provide support to those who are struggling.
World Mental Health Day 2024 theme
This year's World Mental Health Day theme is all about prioritising mental health in the workplace. This theme encourages us to take a proactive approach to mental health and create environments where staff and students feel comfortable and supported.
World Mental Health Day resources
According to the Mental Health Foundation, 875,000 workers suffered from work-related stress, depression and anxiety in 2022/23, highlighting the importance of seeking help if you’re feeling overwhelmed or are struggling with your mental health. Taking steps to manage your stress can help to improve your well-being and reduce the risk of burnout. There are many resources available to help and support you if you’re affected by this and it’s important to remember that you’re not alone. Help is available if you need it. Explore our World Mental Health Day Resource recommendations below:
We must all become more aware of how to strike a healthy balance between work and play. Speak up when the expectations and demands of work are too much, take proper lunch breaks, set a time to completely unplug, try to draw a line between work, leisure, and home life, let go of perfectionism, give yourself at least 10 mins of quiet time each day, and express gratitude for the small things in your life.
Where to find support in Portsmouth
There is lots of free support available to young people living in Portsmouth no matter what they are going through. From self-help guides to online chats and face-to-face sessions. Learn more about the support 16 to 25-year-olds can get.
Already a student with us? Explore our mental health resources for uni students and wellbeing events available to you.
Tips to support your mental wellbeing
Get outside and enjoy nature
Taking time away from screens and technology and connecting with nature can help to reduce stress and anxiety. For example, taking a nature walk or sitting and reading outside.
Get moving
Dedicating time to focus on physical activity can help to reduce stress, anxiety and depression. For instance, going for a walk can be a great way to clear your mind and improve your wellbeing.
Practice mindfulness and relaxation techniques
Allowing time for yourself, away from your workplace or studies, to practice breathing, being mindful and focusing on the present moment can help to reduce stress levels and improve your general wellbeing. For example, you could try a guided mindfulness meditation app or practice mindful activities such as walking, yoga, or painting.
Get talking
Additionally, talking to someone you trust, such as a family member or friend, can also be a great way to find support. You can also reach out to your general practitioner (GP), mental health professional or your employer's occupational health team if you need more support.
We are all subject to stress, but some people are more vulnerable to it than others. Events that we believe are beyond our control appear to be the most stressful. How we handle it can make all the difference.
Want to support those in need?
Explore our courses to find out how you can make a positive difference to people’s lives every day.
Nursing Mental Health BN (Hons)
Become a registered mental health nurse through simulated practice and clinical placements with patients on this NMC-approved degree.
Start date: September 2025
Cognitive Behavioural Therapy Top up BSc (Hons)
Top-up your counselling diploma and develop advanced CBT skills on this 1-year BSc (Hons) degree. Includes 100 plus hours of practical experience on placement.
Start date: March 2025 September 2025 March 2026
Humanistic Counselling Top-up BSc (Hons)
Top-up your counselling diploma and develop advanced humanistic therapy skills on this 1-year BSc (Hons) degree. Includes 100 plus hours of practical experience on placement.
Start date: March 2025 September 2025 March 2026
Occupational Health and Safety Management MSc
Boost your career prospects by studying for a three-year occupational health and safety management Master's degree alongside your current job.
Start date: January 2025 September 2025 January 2026
Mental Health Nursing MN
Help change lives for the better and improve the patient experience on this MN Mental Health Nursing degree.
Start date: September 2025
